+Submit Recipe
HomeRegionalLatin American

Latin American Brunches that are Tasty and Nutritious

Latin American brunches are a delicious way to start the day. Combining traditional flavors from Central and South American countries with modern twists, these meals are a great way to get a nutritious and flavorful start to your day. Whether you're looking for something light and savory, or something a bit more hearty and sweet, Latin American brunches have something for everyone. From Huevos Rancheros to Chilaquiles to Brazilian-style French toast, these meals offer a unique way to enjoy a variety of flavors while also providing a nutritious way to start the day. Not only do Latin American brunches provide a delicious and nutritious way to begin the day, they also offer a fun and exciting way to explore new flavors and international cuisine.

What Foods do Latin Americans Love to Eat for Brunch?

Latin American cuisine has a wide range of delicious and flavorful dishes that are perfect for brunch. Here are some popular brunch foods across Latin America:

  1. Huevos rancheros - A Mexican dish consisting of fried eggs on top of corn tortillas and a spicy tomato-based sauce. Often served with beans and rice.

  2. Arepas - A popular dish in Colombia and Venezuela made from cornmeal dough that is grilled or fried and filled with various ingredients such as cheese, beans, and meat.

  3. Empanadas - A pastry filled with various ingredients such as meat, cheese, vegetables, and spices. A popular brunch food in many Latin American countries.

  4. Chilaquiles - A Mexican dish consisting of tortilla chips, salsa, and shredded chicken or eggs. Often topped with cheese, sour cream, and avocado.

  5. Tamales - A traditional Latin American dish made from masa dough that is filled with various ingredients such as meat, cheese, and vegetables, and then steamed in a corn husk.

  6. Cachapas - A Venezuelan dish made from fresh corn that is ground and then grilled or fried like pancakes. Often served with cheese, ham, and avocado.

  7. Pupusas - A traditional dish from El Salvador made from thick corn tortillas filled with cheese, beans, or meat. Often served with a cabbage slaw and salsa.

These are just a few examples of the many delicious and flavorful brunch dishes that Latin Americans enjoy. They are perfect for a lazy weekend morning or afternoon, and offer a unique twist to your typical brunch menu.

International Brunch Traditions and Recipes: A Journey Around the WorldInternational Brunch Traditions and Recipes: A Journey Around the WorldBrunch is a meal that combines the best of breakfast and lunch. It's a…
Gluten-Free Brunch Ideas for Those with Dietary RestrictionsGluten-Free Brunch Ideas for Those with Dietary RestrictionsFor those with gluten intolerance or celiac disease, finding tasty and…
How to Host the Perfect Brunch PartyHow to Host the Perfect Brunch PartyBrunch is a favorite meal choice for hosting events because it offers…
Latin American Ideas for Brunch
Chicken Chili

Chicken Chili is a gluten free recipe with 6 servings. For $1.82 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 446 calories, 38g of protein, and 21g of fat per serving. It will be a hit at your The Super Bowl event. If you have celery salt, salt, corn, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 317 would say it hit the spot. From preparation to the plate, this recipe takes roughly 5 hours and 10 minutes. It is a budget friendly recipe for fans of American food. It is brought to you by Taste of Home. Overall, this recipe earns an excellent spoonacular score of 85%. Users who liked this recipe also liked 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili.

Cheese Stuffed Burgers

If you want to add more American recipes to your recipe box, Cheese Stuffed Burgers might be a recipe you should try. One serving contains 1272 calories, 64g of protein, and 96g of fat. This recipe serves 8. For $5.68 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. Several people really liked this main course. This recipe from Foodnetwork requires mozzarella, ground beef, pepper, and tomatoes. 191 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a super spoonacular score of 97%. Users who liked this recipe also liked Chipotle Cheese Stuffed Black Bean Burgers with Avocado Creme, Chavrie Stuffed Turkey Burgers, and Feta Stuffed Burgers.

Chicken Chili

The recipe Chicken Chili is ready in about 1 hour and 5 minutes and is definitely a great gluten free and dairy free option for lovers of American food. One serving contains 254 calories, 25g of protein, and 4g of fat. For $2.15 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 7. 5 people have made this recipe and would make it again. It is brought to you by Taste of Home. A mixture of black beans, pepper, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Similar recipes are 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili.

Healthier Macaroni and Cheese

Healthier Macaroni and Cheese might be a good recipe to expand your main course recipe box. One serving contains 512 calories, 33g of protein, and 16g of fat. This recipe serves 6. For $1.87 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of onion, garlic, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a reasonably priced recipe for fans of American food. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Allrecipes. With a spoonacular score of 86%, this dish is great. Similar recipes include Healthier Bangers and Mash, Creamy Curry Cheese and Macaroni With Langostino Tails and Black Truffle Oil, and A Healthier Cookie with Mini M&Ms.

Crispy Fried Chicken Wings

Crispy Fried Chicken Wings might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 12. One serving contains 483 calories, 21g of protein, and 30g of fat. For $1.25 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Several people made this recipe, and 225 would say it hit the spot. It is a reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. A mixture of buttermilk, cayenne pepper, peanut oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Allrecipes. Overall, this recipe earns a pretty good spoonacular score of 60%. If you like this recipe, take a look at these similar recipes: Crispy Sweet Sticky Spicy Wings, Crispy Buttermilk-herb fried chicken, and Crispy Buttermilk Fried Chicken.

Chicken Chili

Chicken Chili could be just the gluten free and dairy free recipe you've been looking for. This main course has 166 calories, 15g of protein, and 5g of fat per serving. This recipe serves 14. For $1.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A few people really liked this American dish. The Super Bowl will be even more special with this recipe. If you have onions, peppers, cayenne pepper, and a few other ingredients on hand, you can make it. 47 people have made this recipe and would make it again. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. Overall, this recipe earns a solid spoonacular score of 65%. Similar recipes include 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili.

Healthier Macaroni and Cheese

Healthier Macaroni and Cheese is an American recipe that serves 6. For $1.87 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 33g of protein, 16g of fat, and a total of 512 calories. 11 person have tried and liked this recipe. A few people really liked this main course. From preparation to the plate, this recipe takes roughly 50 minutes. If you have onion, mustard, ground pepper, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Overall, this recipe earns an outstanding spoonacular score of 95%. Similar recipes are Healthier Bangers and Mash, Creamy Curry Cheese and Macaroni With Langostino Tails and Black Truffle Oil, and A Healthier Cookie with Mini M&Ms.

Chicken Chili

The recipe Chicken Chili can be made in about 30 minutes. This recipe serves 6 and costs $1.77 per serving. One serving contains 366 calories, 36g of protein, and 7g of fat. A mixture of picante sauce, chicken, ground cumin, and a handful of other ingredients are all it takes to make this recipe so tasty. The Super Bowl will be even more special with this recipe. 33 people have tried and liked this recipe. A few people really liked this American dish. It is a good option if you're following a gluten free diet. It is brought to you by Taste of Home. It works well as a main course. Overall, this recipe earns an awesome spoonacular score of 94%. 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili are very similar to this recipe.

Provolone Burgers

Provolone Burgers is a lacto ovo vegetarian recipe with 8 servings. This main course has 261 calories, 12g of protein, and 9g of fat per serving. For 100 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. 1 person were glad they tried this recipe. Head to the store and pick up basil, onion, pepper, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 53%, this dish is solid. Try Amazing Chicken Burgers, Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce, and Asian Salmon Burgers With Tangy Ginger Lime Sauce for similar recipes.

Chicken Chili

Chicken Chili might be just the main course you are searching for. This recipe serves 7. For $1.86 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains about 27g of protein, 14g of fat, and a total of 361 calories. This recipe from Taste of Home requires salt, cayenne pepper, chicken, and chili powder. 1 person has tried and liked this recipe. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is a rather inexpensive recipe for fans of American food. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Users who liked this recipe also liked 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili.

Chicken Chili

Chicken Chili is a gluten free recipe with 6 servings. For $1.82 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 446 calories, 38g of protein, and 21g of fat per serving. It will be a hit at your The Super Bowl event. If you have celery salt, salt, corn, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 317 would say it hit the spot. From preparation to the plate, this recipe takes roughly 5 hours and 10 minutes. It is a budget friendly recipe for fans of American food. It is brought to you by Taste of Home. Overall, this recipe earns an excellent spoonacular score of 85%. Users who liked this recipe also liked 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili.

Cheese Stuffed Burgers

If you want to add more American recipes to your recipe box, Cheese Stuffed Burgers might be a recipe you should try. One serving contains 1272 calories, 64g of protein, and 96g of fat. This recipe serves 8. For $5.68 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. Several people really liked this main course. This recipe from Foodnetwork requires mozzarella, ground beef, pepper, and tomatoes. 191 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a super spoonacular score of 97%. Users who liked this recipe also liked Chipotle Cheese Stuffed Black Bean Burgers with Avocado Creme, Chavrie Stuffed Turkey Burgers, and Feta Stuffed Burgers.

Chicken Chili

The recipe Chicken Chili is ready in about 1 hour and 5 minutes and is definitely a great gluten free and dairy free option for lovers of American food. One serving contains 254 calories, 25g of protein, and 4g of fat. For $2.15 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 7. 5 people have made this recipe and would make it again. It is brought to you by Taste of Home. A mixture of black beans, pepper, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Similar recipes are 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili.

Healthier Macaroni and Cheese

Healthier Macaroni and Cheese might be a good recipe to expand your main course recipe box. One serving contains 512 calories, 33g of protein, and 16g of fat. This recipe serves 6. For $1.87 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of onion, garlic, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a reasonably priced recipe for fans of American food. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Allrecipes. With a spoonacular score of 86%, this dish is great. Similar recipes include Healthier Bangers and Mash, Creamy Curry Cheese and Macaroni With Langostino Tails and Black Truffle Oil, and A Healthier Cookie with Mini M&Ms.

Crispy Fried Chicken Wings

Crispy Fried Chicken Wings might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 12. One serving contains 483 calories, 21g of protein, and 30g of fat. For $1.25 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Several people made this recipe, and 225 would say it hit the spot. It is a reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. A mixture of buttermilk, cayenne pepper, peanut oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Allrecipes. Overall, this recipe earns a pretty good spoonacular score of 60%. If you like this recipe, take a look at these similar recipes: Crispy Sweet Sticky Spicy Wings, Crispy Buttermilk-herb fried chicken, and Crispy Buttermilk Fried Chicken.

Chicken Chili

Chicken Chili could be just the gluten free and dairy free recipe you've been looking for. This main course has 166 calories, 15g of protein, and 5g of fat per serving. This recipe serves 14. For $1.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A few people really liked this American dish. The Super Bowl will be even more special with this recipe. If you have onions, peppers, cayenne pepper, and a few other ingredients on hand, you can make it. 47 people have made this recipe and would make it again. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. Overall, this recipe earns a solid spoonacular score of 65%. Similar recipes include 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili.

Videos for Making Different Latin American Style Brunch Food
7 Healthy And Low Carb Recipes • TastyCheck out these healthy and low carb recipes! Subscribe to Tasty: About Tasty: The official YouTube channel ...
10 2x SPICY KING CRAB SEAFOOD BOIL MUKBANG CHALLENGE 먹방 QUEEN BEAST10 2x SPICY KING CRAB SEAFOOD BOIL MUKBANG CHALLENGE 먹방 WITH QUEEN BEAST MUKBANG ASMR 10 2X SPICY ...
Easy Amazing Shakshuka RecipePerfect for breakfast or any other meal of the day, Shakshuka is an easy and healthy recipe that comes together quickly on the ...
I Tested Everyones Butterbeer- Universal, Babish, How to DrinkCheck out or scan the QR code on the screen to start managing your personal finances ...
An easy guide to EPIC salads » + 3 recipesGet the PUL E-cookbook: Sign-up for our newsletters: Film ...
Never buy puff pastry again: The easiest puff pastry recipe (ready in one hour)This is by far the easiest and fastest puff pastry recipe I came across. It take less then a hour to be ready and can be use in all sorts ...
5 Healthy Smoothies Shredded + MuscleJoin Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes ...
A quick appetizer with few ingredients: puff pastry, ham and pressed cheeseA quick appetizer with few ingredients: puff pastry, ham and pressed cheese Ingredients: puff pastry - 600 g (21.16 oz) cheese ...
Gordon Ramsay's Brunch RecipesHere are some delicious recipes to try out for brunch! #GordonRamsay #Cooking Pre-order your copy of Ramsay in 10 here ...
How To Mix Every Cocktail | Method Mastery | EpicuriousGrab your shakers and swizzle sticks - class is back in session! Today on Method Mastery, New York bartender Jeff Solomon ...
7 Healthy And Low Carb Recipes • TastyCheck out these healthy and low carb recipes! Subscribe to Tasty: About Tasty: The official YouTube channel ...
10 2x SPICY KING CRAB SEAFOOD BOIL MUKBANG CHALLENGE 먹방 QUEEN BEAST10 2x SPICY KING CRAB SEAFOOD BOIL MUKBANG CHALLENGE 먹방 WITH QUEEN BEAST MUKBANG ASMR 10 2X SPICY ...
Easy Amazing Shakshuka RecipePerfect for breakfast or any other meal of the day, Shakshuka is an easy and healthy recipe that comes together quickly on the ...
I Tested Everyones Butterbeer- Universal, Babish, How to DrinkCheck out or scan the QR code on the screen to start managing your personal finances ...
An easy guide to EPIC salads » + 3 recipesGet the PUL E-cookbook: Sign-up for our newsletters: Film ...
Never buy puff pastry again: The easiest puff pastry recipe (ready in one hour)This is by far the easiest and fastest puff pastry recipe I came across. It take less then a hour to be ready and can be use in all sorts ...
Tips and Tricks for making Latin American for Brunch
Best Mouth-Watering Brunch Recipes to Try at HomeBrunch is a wonderful way to enjoy a lazy weekend morning, surrounded by friends and family. The best part about brunch is that you can enjoy breakfast and lunch dishes, giving you the best of both worlds. Whether you're looking for something…Read more
Brunch for Busy Weekdays: Quick and Easy Recipes for a Nutritious MealBrunch for Busy Weekdays: Quick and Easy Recipes for a Nutritious Meal In this article, we’ll take a look at the benefits of eating brunch, quick and easy brunch recipes, and preparation tips to help you fit this meal into your busy schedule.…Read more
The Ultimate Guide to BrunchingBrunch is a meal that has gained popularity in recent years, and for good reason. It’s a relaxed and leisurely meal that allows you to take your time and savor good food, drinks and company. Whether you’re looking for a hearty breakfast or a…Read more
The History and Evolution of BrunchBrunch, a meal combining breakfast and lunch, has become a staple of modern culture. Its origins can be traced back to the late 19th century, when it was first introduced as a social event in Britain. From there, it spread to America and…Read more
Discovering Delicious Vegetarian and Vegan Brunch OptionsBrunch is a popular meal for people of all dietary restrictions, and those following a Vegetarian or Vegan diet are no exception. There are plenty of options available for those who want to stick to a plant-based diet while still enjoying a…Read more
How to Host the Perfect Brunch PartyBrunch is a favorite meal choice for hosting events because it offers a relaxed and social atmosphere for friends and family to gather. A successful brunch party is a combination of delicious food, charming décor, and thoughtful entertainment.…Read more
Discover the Best Brunch Spots in Los AngelesLos Angeles is one of the most vibrant cities in the world, and its brunch scene is no exception. From laid-back cafes to chic bistros, the city offers a wide range of options for brunch lovers. Whether you're a fan of classic breakfast dishes…Read more
International Brunch Traditions and Recipes: A Journey Around the WorldBrunch is a meal that combines the best of breakfast and lunch. It's a time to relax and enjoy a delicious spread of food with family and friends. From North America to Europe, Asia, and Australia, brunch is an important part of many cultures.…Read more
Gluten-Free Brunch Ideas for Those with Dietary RestrictionsFor those with gluten intolerance or celiac disease, finding tasty and nutritious gluten-free brunch options can be a challenge. However, with a little bit of creativity and the right ingredients, it's possible to create delicious and satisfying…Read more
Brunch Cocktails and Drinks: The Perfect Addition to Your MenuBrunch cocktails are a popular and essential addition to any restaurant menu. Not only do they offer a fun and refreshing way to start the day, but they also provide customers with a unique and memorable dining experience. In this article, we…Read more
Best Mouth-Watering Brunch Recipes to Try at HomeBrunch is a wonderful way to enjoy a lazy weekend morning, surrounded by friends and family. The best part about brunch is that you can enjoy breakfast and lunch dishes, giving you the best of both worlds. Whether you're looking for something…Read more
Brunch for Busy Weekdays: Quick and Easy Recipes for a Nutritious MealBrunch for Busy Weekdays: Quick and Easy Recipes for a Nutritious Meal In this article, we’ll take a look at the benefits of eating brunch, quick and easy brunch recipes, and preparation tips to help you fit this meal into your busy schedule.…Read more
The Ultimate Guide to BrunchingBrunch is a meal that has gained popularity in recent years, and for good reason. It’s a relaxed and leisurely meal that allows you to take your time and savor good food, drinks and company. Whether you’re looking for a hearty breakfast or a…Read more
The History and Evolution of BrunchBrunch, a meal combining breakfast and lunch, has become a staple of modern culture. Its origins can be traced back to the late 19th century, when it was first introduced as a social event in Britain. From there, it spread to America and…Read more
Discovering Delicious Vegetarian and Vegan Brunch OptionsBrunch is a popular meal for people of all dietary restrictions, and those following a Vegetarian or Vegan diet are no exception. There are plenty of options available for those who want to stick to a plant-based diet while still enjoying a…Read more
How to Host the Perfect Brunch PartyBrunch is a favorite meal choice for hosting events because it offers a relaxed and social atmosphere for friends and family to gather. A successful brunch party is a combination of delicious food, charming décor, and thoughtful entertainment.…Read more
Additional Menu Ideas Related to Brunch Latin American

We use necessary cookies to make our site work. We’d like to set additional cookies to understand site usage, make site improvements and to remember your settings.
We also use cookies set by other sites to help deliver content from their services.

Error